No Couch Required

health, fitness, mental · EN-US

The podcast version of your most validating group chat--if it were run by two therapists with zero bullshit, big hearts, and a knack for turning emotional chaos into conversation. Disclaimer: This podcast is hosted by licensed therapists; however, the content shared here is for informational and educational purposes only. It should not be considered a substitute for professional mental health care, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship. If you are experiencing emotional distress, mental health challenges, or are in crisis, we encourage you to seek support from a qualified mental health professional in your area. If you are located in the United States and are in crisis, you can dial or text 988 for the Suicide & Crisis Lifeline, or call 911 in case of emergency. If you are outside the U.S., please call your local emergency number or crisis hotline. Any views or opin