Face Your Shit, Heal Yourself

health, fitness, alternative, nutrition, arts, visual · EN

I’m Meredith Ochoa — ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same.Authenticity is the first dose of medicine. Art is the second.Facing your shit & healing yourself is more than just a podcast, it is a movement.And the conversation Western medicine doesn't want you having.We go deep on the root causes of chronic illness — physical, emotional, and spiritual — and spotlight the healing paths the mainstream system buries. Endometriosis. Autoimmune disease. Hormonal dysfunction. PCOS. PMDD. Trauma. Narcissistic abuse recovery. Cycle syncing. The infradian rhythm. Functional medicine. Reiki. Ayurveda. Taoist healing. Sacred sexuality. Psilocybin. DNA activation. Plant medicine. Somatic healing. And beyond.💥 If you’ve ever felt like there must be more to healing—there is.💥 If you’re navigati