Of The Wild & Sacred - Power, pleasure & presence for women in midlife

health, fitness, alternative · EN-US

Of the Wild and Sacred is a podcast for women 40+ moving through the messy middle of midlife—where hormones are shifting, identities are unraveling, and something deeper is calling. Hosted by Sonia Auld, Ayurvedic Practitioner and Tantra-informed embodiment mentor, and sacred rhythm teacher, this podcast explores the emotional, physical, and spiritual transitions that happen when you're no longer who you were… but not yet sure who you’re becoming. Through Ayurveda, Tantra, sacred rituals, Kundalini-inspired practices, and intuitive feminine wisdom, each episode offers grounded insights and gentle guidance to help you: • Reclaim your energy, rhythm, and nervous system • Feel safe and sensual in your changing body • Honor your truth without needing to rush your process • Create a life that reflects the woman you’re becoming Not about fixing yourself. This is where we move from healing to wholeness.—where you learn to live fro