Captain Garuda Wellness Warriors

arts, books, health, fitness, education, self improvement · EN

Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self. Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers: • Action-oriented workouts and mobility drills for every fitness level • Holistic nutrition tips to fuel performance, recovery, and vitality • Mindset coaching and breath-work techniques to reduce stress and boost focus • Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits. 👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch e