Beyond Your Bits: Lessons From Down Under

health, fitness · EN

Beyond Your Bits: Lessons From Down Under is a refreshing, honest, and empowering podcast that goes below the surface of women’s health, bodies, and lived experience — without the shame, silence, or sugar-coating. Hosted by Jaime Singleton, an Australian pelvic health physiotherapist, this podcast explores everything we were never properly taught about our whole selves: bodies and minds — from pelvic health, pain, sex, and hormones, to the body/ brain integration, identity, boundaries, healing, and beyond. These are the conversations that sit beyond anatomy and into real life. Each episode blends evidence-based education with grounded, down-to-earth conversation, reflections, practical tools, and gentle truth-telling — because understanding your body isn’t just about knowing the parts, it’s about reconnecting with yourself as a whole. Whether you’re navigating pelvic symptoms, recovering your relationship with your body, or sim