Dose of Pause®

education, self improvement · EN-US

Every woman has been at odds with her health at some point in her life. Often, the disconnect starts before any symptoms do. It starts with our self-talk and the daily micro-decisions that tell our bodies what we actually value. Dose of Pause is a mother-daughter podcast uncovering lessons in womanhood across our healthspan, including how our environment, ambitions, and fears impact our health. Hosted by Rajinder Rai, PharmD, and Kavita Rai, the duo bridges healthcare perspectives with lived experience to help women find the answers about their health they've been looking for. Each episode gets honest about the toughest health struggles women face and offers a framework for navigating them, so you walk away empowered to make the best choices for yourself.