Live More Podcast

health, fitness · EN-GB

🎙️ The LiveMore Podcast — Official Description (Optimised) The LiveMore Podcast explores what it really means to live longer, healthier, and show up as your best self — every single day. Hosted by Rob Shakhani (BioHackRob), this podcast sits at the intersection of peak human performance, health optimisation, and longevity, while openly confronting the trade-offs that rarely get discussed. Because peak performance does not always equal optimal health. Each episode dives into the biological, psychological, and lifestyle factors that shape how we think, move, work, recover, and age — blending quantitative metrics (biomarkers, physiology, performance) with qualitative dimensions (mental health, purpose, stress, relationships, meaning). Through in-depth conversations with leading experts — from cardiologists and bone health specialists to mental health advocates and performance thinkers — the LiveMore Podcas