everyday compassion with Henny Flynn

education, self improvement, health, fitness, mental · EN-GB

'everyday compassion with Henny Flynn' is a space to settle in, listen, and see where the episodes take you. It's an invitation to travel deeper, using compassionate self-enquiry.Henny is a writer, teacher and guide. She shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so you won't find one-size-fits-all solutions here. This is a space to be with what's true for you, and to grow from there.Drawing on psychology, mindfulness, therapeutic coaching and flow journaling, each episode explores the small, everyday ways compassion can help us step further into our inner worlds, and shape the changes we seek in our outer worlds.If you're drawn to slowing down, listening in and simply seeing what emerges, you're very welcome here.