The Fit Nurse Diaries

health, fitness, nutrition · EN-US

Welcome to the Fitness Nurse Diaries Podcast - the show helping busy nurses lose weight, beat burnout, and build body confidence while surviving night shifts, travel nursing, and the chaos of healthcare. Your host, Courtney Brooks, is former nurse and founder of The Fit Nurse Movement. Courtney shares the exact strategies that’ve helped hundreds of thousands of nurses around the world change their health - without giving up the career they love. As a nurse who struggled with weight gain, exhaustion, and feeling like a fraud during night shift, Courtney has built the only fitness and weight loss system made for shift workers and nurses. Each episode gives you weight loss tips for nurses, healthy habits that last, and the real systems and psychology no one else in the fitness space is talking about. Plus you’ll hear raw chats with real nurses going from burnt out to badass, expert guests, and a behind-the-scenes look at building this movement as a CEO.