The Shed & Shine Podcast

business, careers, education, self improvement, health, fitness · EN

Shed & Shine is a podcast for women who are ready to release old stories and step into careers — and lives — that actually feel like their own. Hosted by Dr. Sarah Lee, business professor, mindful lifestyle coach, and yoga teacher, each episode blends psychology, leadership research, and soulful practices to help you quiet the inner critic, set bold boundaries, and embody the confidence to ask for what you need. With storytelling, practical tools, and reflective prompts, Shed & Shine is your invitation to shed the “shoulds,” reclaim your light, and create a path that honors both your ambition and your well-being.