The AlaniXFit Podcast

health, fitness · EN-US

Helping women build their dream bodies, with healthy habits instead of quick fixes! I'm Alani, a nutrition coach who also competes in bikini bodybuilding. I help women lose fat, build muscle, and finally get the shape they've been working toward, sustainably. I've done the most extreme version of this, so I know exactly how much of what you're doing right now was never necessary! Every week I break down what actually moves the needle: how much to eat, how to build meals you'll stick with, how to train for the shape you're after, and how to stay consistent in a life that's already full. Everything I wish someone had told you sooner. Building your dream body is more doable than what you've been putting yourself through. Coaching: https://alanixfit.com My recipe book, NO RECIPE REQUIRED: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook My FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-meth