A Total Fit Show

health, fitness · EN

Hosted by Mike Williams, owner of No Limits Fitness in Melbourne, FL, this show cuts through the noise on strength training, conditioning, nutrition, recovery, and mindset — for busy executives, engineers, and entrepreneurs who don't have time to sort fact from social media fiction. Some weeks it's Mike breaking down exactly what's working with his own clients. Other weeks he's bringing in local health and wellness experts to share their perspective and experience. And sometimes it's a conversation with an active client to share their struggles and what helped them overcome their obstacles. There isn't a one-size-fits-all solution that works for everyone and hopefully this show helps you find the approach that works best for you as an individual. The fitness and nutrition conversation is noisy and the only barriers to entry are having a smart phone and a social media account. This show was created to help you separate fact from fiction so you can