The Messy Recovery Podcast

health, fitness, mental · EN

Recovery isn't just eating more food. It's grieving who you were, questioning who you're becoming, and trying to trust a body that feels unfamiliar. It's waking up some mornings and feeling like a stranger in your own skin. It's learning how to keep going even when your reflection doesn't match the image you still carry in your mind.This podcast is an honest look at eating disorder recovery, body image struggles, extreme hunger, weight restoration, mental health, and everything that happens in the long middle phase that nobody prepares you for.