Vicky's Weight Loss & Fitness Podcast

health, fitness, nutrition, kids, family, parenting · EN

Ready to stop overthinking food and finally lose weight in a way that actually fits into your life? Welcome to my world; I'm Vicky, a very busy mum of 6, a PT & nutrition coach and I know a thing or 2 about weight loss. Both from my own journey and coaching hundreds of women over the last few years.This is THE podcast for busy mums who have very little time to themselves. Their world revolves around food but they still want to ditch fad diets, drop dress sizes, and feel confident again… without giving up chocolate, wine, or takeaways.I’ve helped hundreds of mums like you break the all-or-nothing cycle, build better food habits, and start enjoying life while losing weight — and now I’m here to help you do the same.In this podcast, I’ll show you how to:Build simple, sustainable weight loss habits that stickStop emotional eating and food guiltGet back on track after “bad” days (without the binge spiral)Balance real life, real stress, and real foodFinally feel in control