Settled: Nervous System Tools for Anxiety, Burnout & Sleep

health, fitness · EN

You're exhausted but wired. Calm feels impossible even when nothing's wrong. Your body is stuck in survival mode, and no one ever explained why. Settled is a short, practical show about your nervous system, hosted by Maya Sloane. Each episode names what you're actually feeling, explains the science in plain language, and walks you through one tool you can use right now. Most episodes run under 12 minutes, because when you're depleted you don't need another long lecture. You need something that helps today. This is for the tired-but-wired. The ones who can't switch off. The high-functioning, quietly running-on-empty. Maya is a nervous system educator, not a doctor, and nothing here is medical advice. Just the tools and the science she wishes someone had handed her years ago. New episodes three times a week. Take a breath. You're more okay than your body is telling you. Support the physiological side of your nervous syste