Healthy and Black

health, fitness, mental · EN

Six members of my family died from preventable chronic disease. That's not a statistic. That's my mother, my father, my siblings. It's what happens when the systems meant to support our health fail us — and when no one ever taught us how to take control.Healthy & Black exists because that story is too common, and it doesn't have to be.Hosted by Dr. Jarik Conrad — author, nutritionist, executive coach, and founder of Qonscious Health — this podcast is for Black Americans who are done surviving and ready to thrive. Each episode explores the science, psychology, and practical strategies behind whole-person health.No miracle cures. No magic potions. Just evidence-based insights and honest conversations about what it really takes to feel better, think better, and perform better — in your body, your relationships, and your career.