Just Fucking Breathe

health, fitness, science, social · EN

Ever been stressed out and told by someone to "just take a deep breath" and thought, yeah . . . no. Sometimes focusing on your breath is the exact wrong move. And honestly - it's not that serious. There are a lot of ways to calm your nervous system that don’t involve sitting perfectly still or pretending you’re calm. You can listen, sense, imagine, move, swear a little - or yes, if it works for you, you can just fucking breathe. Stress is personal and so is regulation. This podcast is about offering options, real regulation tools for everyday humans. mindfuljunkie.substack.com