Grace on Her Plate with Melanie Schmitt

health, fitness, nutrition, religion, spirituality, christianity, education · EN-US

Grace on Her Plate is the Christian weight-loss podcast for women who have significant weight to lose, are tired of starting over, and know their weight is keeping them from fully living out their God-given purpose.Hosted by Melanie Schmitt, this show goes far beyond calories, meal plans, and temporary motivation. Melanie has spent thousands of dollars chasing answers. She has tried diets, pills, shakes, shots, fasting, fitness programs, hypnosis, keto, bariatric surgery, and nearly every promise the weight-loss industry could sell her.She has weighed more than 300 pounds and as little as 112 pounds—and experienced nearly every number in between. She also understands the physical pain, embarrassment, isolation, shame, and defeated mindset that can come when your body gets larger and your life begins to feel smaller.Three years ago, Melanie finally declared, “That was my last fat Christmas.”Instead of trying another quick fix, she applied her own coaching process to her health, crea