Craving More: Beyond The Food

health, fitness, alternative · EN

Craving More - Beyond the Food is a raw audio diary about what really happens behind emotional eating. I’m Becky, a health coach and human who’s still untangling my own messy relationship with food and using mostly Whole Foods plant based eating to heal my body. In each episode I share unedited stories about cravings, emotional eating, shame, and healing so you feel less alone and more connected to yourself. This is for women who are craving more from life than another diet … more self-trust, more compassion, more coming home to yourself.