Up A Notch

education, self improvement, health, fitness, mental, society, culture · EN

You got away. You got out of a relationship that was sh!tty and harmful. But time has passed and you’re still feeling and dealing with the aftermath. You’re overthinking everything. People pleasing. Walking on eggshells even when there aren’t any eggshells to walk on anymore. Your sleep is crap. Maybe it’s nightmares, maybe you can’t sleep, maybe you could sleep for a week. You might feel physically wrecked too, or perhaps you’ve even developed a chronic condition such as fibromyalgia or ME/CFS. And somewhere along the way you’ve started wondering whether actually, it’s you. You’re the problem. You’re at fault. You’re broken. You’re not. And that’s where Up a Notch comes in. Short, straight-talking Pod Shots about what’s actually going on, why you still feel the way you do, and what you can actually do about it. No psychobabble. No diagnosing every dickhead as a narcissist. Just relatable, practical stuff to help you move forward. Hosted by Klare Bailey, registered counsellor, coach an