B. Real Podcast

health, fitness, education, self improvement, kids, family, parenting · EN-US

You have spent years holding it together for everyone else. Your kids. Your partner. Your job. Your family. Everyone except yourself. Somewhere along the way you stopped recognizing yourself. Not because you are broken — but because nobody told you the truth about your body, your hormones, your trauma or your healing. And you have been running on empty ever since. B. Real — The Sh!t Nobody Told Me is where that shit stops. Hosted by Brittany Bijan — certified health coach, trauma coach and yoga teacher, mama of 4, nana of 2 and a woman who figured out everything the hard way — this podcast exists for the midlife woman who has spent years taking care of everything and is finally ready to take care of herself. Every week we get real about four things: Your body — building strength and capability that has nothing to do with how you look and everything to do with how you live and how you feel. <