The Shift 5 Podcast

education, self improvement, health, fitness, society, culture, relationships · EN

You were told your body was broken. That your dreams would have to wait. That family life and freedom couldn’t exist in the same lifetime.You were wrong.The Shift 5 Podcast is where high-performing families break free from burnout, poor health, and over-scheduled chaos—and realign with the deeply connected life they were designed to live.Hosted by Chase Thornock, creator of The Shift 5 and cofounder of Tionatam, each episode features raw, powerful moments from inside the Tionatam dojo—where devoted parents and purpose-driven partners come to heal their bodies, reconnect with their families, and finally feel like themselves again.Through real-time coaching and embodied nervous system work, you’ll learn how to:Sense your bodyHonor what you wantSurrender the howExpand into possibilityAnd course-correct with easeThis is spiritual nervous system work—for people who are done performing, done pretending, and ready to actually heal.🎧 Start with Episodes 1 and 2 to hear th