How To Be 3D

education, self improvement, health, fitness, alternative · EN

A podcast about surviving and thriving on planet Earth. Hosted by Gabriel Pickus, How to Be 3D is a series of conversations with wisdom keepers, changemakers, health practitioners, and movement teachers about what it actually takes to live well in a body, on this planet. Each episode digs into the simple — but not easy — practices for being "a star being in a 3D body": breath, relaxation, movement, posture, healing, and the deeper questions of alignment, purpose, and connection that come with being human. Guests range from martial artists and energy medicine practitioners to educators, healers, and everyday people with hard-won wisdom to share.