The 5-Minute Happiness Boost

health, fitness, mental · EN

The 5-Minute Happiness Boost podcast gives you the 5 key elements to happiness: spiritual, physical, intellectual, relational and emotional in small bite size pieces to improve your life and make lasting change in micro-doses for your busy lifestyle. It's science-based from the work of former Harvard professor, Dr. Tal Ben-Shahar. The host, Angie Devanney holds a Master's degree in Happiness Studies and has studied under Dr. Ben-Shahar. Devanney will walk listeners through the neuroscience and positive psychology research and methods that have changed her life in 5 minute podcasts.