The Evergreen Athlete - By Finlay MacHugh

health, fitness · EN

Welcome to the Evergreen Athlete podcast... This podcast is designed for people who used to live for sport but are now in a different place. They've recently focused on their careers and families and are unsure how to train athletically as they age. They have different stressors and problems. My name is Finlay MacHugh, and this is something that I have gone through myself to help people overcome every single day. If you're here, you likely have questions about how to train and live optimally. So this is what to expect... What You’ll Get: • Practical Toolkit: I'll share principles and learnings to help you train efficiently, effectively and productively. • Expert Insights: In-depth discussions with leading coaches, health experts, and performance specialists. • Experiences: Real-life learnings and mistakes from myself and my clients.