The Weight of Change

health, fitness · EN

Weight loss isn't a straight line. It's messy, personal, and rarely looks like the highlight reel. On The Weight of Change, EverFit founder Carrie Zatelli sits down with real people to talk honestly about the struggles, setbacks, and breakthroughs behind their health journeys. Each episode dives into the moments that don't make it into before-and-after photos: the plateaus, the mindset shifts, the support that made the difference. Alongside these personal stories, Carrie brings in experts and dives into the topics shaping health and wellness today — nutrition science, fitness trends, the psychology of habit change, and more. It's a show about the people behind the progress, what change actually takes, and the ideas moving the industry forward.