CUZ MENTAL HEALTH PODCAST

health, fitness, mental · EN

*Cavendish University Zambia Mental Health Podcast* _Available on All Platforms_ Brought to you by *Cavendish University Zambia*. University life comes with pressure — academics, finances, relationships, and the future. But talking about mental health shouldn’t be hard. The *CUZ Mental Health Podcast* is a safe space created to break the stigma around mental health on campus and in our communities across Zambia. Each week, we sit down with *CUZ students, lecturers, counselors, and mental health professionals* to discuss the topics that matter most: - *Stress & burnout* during exams - *Anxiety, depression & self-esteem* - *Financial pressure & student life* - *Healthy relationships & boundaries* - *Building resilience and finding support* Our goal is simple: *education, support, and practical tools* you can actually use. Whether you’re a Cavendish student, parent, or just someone