20 minutes to change your life

health, fitness, mental · EN

Straight forward, no nonsense thoughts and guidance from a qualified counsellor. You might not change your life in 20 minutes but you can certainly make a good start.20 Minutes to Change Your Life is a mental health & personal development podcast hosted by counsellor Kate Haskell. Each episode explores topics including anxiety, ADHD, attachment styles, grief, overthinking, self-esteem, relationships, therapy, emotional wellbeing & personal growth. Through practical advice, expert insights and honest conversations, you'll discover tools to improve your mental health and create positive change.