The Waveflow Practice

health, fitness, mental · EN

Join Kyla Hilboldt from Waveflow, the mindfulness practice that creates ripples of acceptance, meaning, and appreciation. If you’ve ever felt pulled between your big dreams and being 'present' in your daily life, this show is for you. I’m kicking off a new series in celebration of The North Star Workbook, my intention-setting guide designed to help you live and lead with more clarity and purpose. You’ll hear from founders and business owners who’ve learned to stay grounded through the ups and downs of bringing their ideas to life. We’ll talk about grit, self-compassion, and what it really means to live with intention, even when business (or life) doesn’t go as planned. Creating this workbook reminded me that our intentions aren’t fixed, they evolve with us. And that’s the beauty of the practice. So take a deep breath, settle in, and let’s explore how to bring more vitality and meaning into everyday life, together.