Your Hot Mum Era

health, fitness · EN-GB

Welcome to Your Hot Mum Era, the podcast for ambitious mums over 30 who are done settling. If you want to lose body fat, build strength, boost your energy, and feel hot AF without living in the gym or cutting out chocolate, you're in the right place. Each week, you'll get practical advice and straight-talking coaching on fat loss, strength training, nutrition, mindset, hormones, confidence, and navigating health and fitness in the chaos of real life. I'm Tash, a strength and fat loss coach, single mum to two SEN children, and founder of Fearless Training. I help ambitious mums over 30 rebuild their bodies, confidence, and relationship with food so they can feel strong, capable, and completely themselves again. New episodes every week. Hit follow and come join your Hot Mum Era 🔥 Find me on Instagram @tash_fearless.training.