Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House

health, fitness, nutrition · EN

Do you know what you need to do—but still find yourself not doing it? Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting diet and fitness tips, and quietly wondering why it feels so hard to follow through? If you’ve ever felt like a failure for not being able to “do it all perfectly,” you are not alone—and more importantly, you are not broken. This podcast is your space for real, sustainable health and wellness—where fitness and nutrition meet compassion, and where we focus on progress over perfection. Direction Not Perfection is especially for women navigating women’s wellness, including menopause health advice, hormonal balance and weight loss, and the realities of menopause and weight gain—because your body is changing, and your approach deserves to evolve with it. If you're ready to stop the all-or-nothing cycle, build healthy eat