The Unplugged Life

education, self improvement, health, fitness, society, culture, science · EN-GB

*The Unplugged Life Podcast: Your Reset for Depleted Mums*You pick up your phone to “quickly check” something, and suddenly an hour or more has vanished. You’re caught in the endless scroll, feeling drained, overwhelmed, and disconnected from your family, your life, and most importantly, yourself. Sound familiar?The Unplugged Life is your weekly reset, created especially for depleted mums who are running on empty, weighed down by the mental load, and longing for a break from the constant demands of modern motherhood. It’s time to step back from the ‘always-on’ culture, release the mum-guilt, and gently reconnect with what truly matters, your own well-being.Join Clare, a seasoned yoga teacher and mentor who truly gets the exhaustion and the juggle. Each episode blends science-backed insights, honest conversations, and nervous system-aware practices designed to help you:* Ease anxiety and soften the edges of overwhelm* Reclaim your energy and precious time* Find real balance, even