ADHD with Jenna Free

health, fitness, mental, education, self improvement · EN

ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD, without the endless tips, hacks, and workarounds that have never really fixed anything. It's also the show where therapists, coaches, and counselors come to deepen their understanding of treating ADHD in adults and learn what regulation-based care looks like in practice.Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults. You're stuck, overwhelmed, and exhausted because your brain is running on fight-or-flight. Willpower was never the solution, and once you understand that, everything changes.I'll answer questions like:Do I have ADHD?What is ADHD task paralysis, and how do I get unstuck?Why is my ADHD getting worse in my 40s?What do ADHD and perimenopause do to your brain?How do I manage ADHD emotional dysregulation without medication a