The Heart of Fertility

health, fitness, mental · EN-GB

Welcome to The Heart of Fertility.... a gentle, honest and emotionally supportive space for women carrying the invisible weight of fertility struggles, overwhelm and trying to hold everything together. Hosted by fertility doula, former midwife and founder of The Fertility Sanctuary, Sam Reynolds, this podcast explores the emotional reality behind fertility journeys and the deep connection between mind, body and emotional wellbeing. Each week you’ll find two short, heartfelt episodes designed to help you feel less alone, more grounded and emotionally supported through the highs, lows and uncertainty of trying to conceive and beyond. Together, we’ll explore: • the emotional impact of fertility struggles • nervous system support and emotional wellbeing • mindset, mindfulness and meditation • coping with overwhelm, anxiety and grief • relationships, identity and resilience • holistic and compassion