Let the Verse Flow: Personal Growth Thru a Creative Lens

education, self improvement, health, fitness, mental, society, culture · EN-US

Join writer and host, Jill Hodge, as she shares her creative self-care journey through a soulful mashup of storytelling, spoken word poetry, and music. Part self-help/part performing arts, this podcast explores personal growth through a creative lens. Through an immersive backdrop of music and soundscapes, Jill explores a variety of practices and tools drawn from positive psychology, like mindfulness, positive reframing, gratitude, and creative flow. Dive into creative self-care techniques such as journal writing and affirmation meditations. You’ll find journal prompts at the end of every episode to guide your own self-reflection. This podcast was born out of the struggle (and then insight) that Jill experienced as she dealt with her mother’s ailing health. She turned to creative expression for comfort and discovered the life-changing ways that it revealed a path toward a more purposeful life. In verse form: “I thought I’d