Somatic Compass Shorts

health, fitness, mental, education, self improvement, alternative · EN

The Somatic Compass Shorts offer brief entry points into a podcast about nervous system patterns, stress, and the mind-body connection. Start with the first full episode — free to listen here. Each short captures a precise moment where tension, breath, or posture reveal hidden emotional patterns. Explore somatic awareness, body signals, and the subtle impact of lived experience in short form. Full Season 1 is available on Patreon as a complete package — with immediate access to all episodes and no subscription required. More at Cala Vox.