The Still Pointe Podcat

health, fitness, education, self improvement · EN

The Still Point Podcast is where nervous system mastery, breath, and human performance converge. Hosted by Katie Behner—nervous system and performance coach, mindfulness teacher, and biomechanics specialist—this podcast explores the space where real transformation happens: the still point between inhale and exhale. This work is not about pushing harder or doing more. It’s about learning how to regulate, refine, and respond with precision. Through a powerful integration of neuroscience, breathwork, emotional awareness, and embodied practice, Katie guides listeners out of reactivity and into aligned action. Her signature framework—Awareness, Acceptance, Action (AAA)—becomes a pathway for navigating high-pressure environments, complex relationships, personal growth, and performance at every level. Whether you are a high-level executive, an athlete, an equestrian, or someone simply seeking clarity and stability in your life, this podcast meets you where you are—a