Midlife Mayhem

health, fitness · EN-US

Midlife Mayhem is the unfiltered podcast that dives headfirst into the beautiful chaos of midlife. Hosted by Kim Branum—RN-BSN, Wellness Coach, midlife mama of three, and founder of Thin Space Wellness—this show is your go-to space for real talk about wellness, family life, travel, and everything in between. From hormone shifts and family drama to travel hacks and midlife glow-ups, we’re bringing you honest stories, expert advice, and a whole lot of humor. No filters, no fluff—just the real-life mayhem (and magic) that comes with this wild ride called midlife. If you're navigating hot flashes, teenagers, career pivots, or just trying to feel like yourself again—you’re in the right place. New episodes weekly. Tune in, laugh loud, and let’s thrive through the mess—together.