SAME SHIFT DIFFERENT WAY

health, fitness · EN

In the Same Shift Different Way podcast episodes, we’re exploring all the different ways of navigating through life using our bodies to reclaim sensory intelligence and shift forward. This podcast aims to inspire you to find a somatic approach—body awareness—to handle stress, anxiety, chronic illness, developmental trauma, and challenging, uncomfortable emotions. Using our own experiences and those of our clients, we reclaim bodily sensations as tools to manage life's tough stuff. Through our backgrounds, experience, and training, we've found we have more in common than you'd expect.