F* Them Coping Skills

health, fitness, mental · EN

The world is on fire and your therapist told you to take a deep breath. We get it — we are the therapist. F* Them Coping Skills is a podcast where two licensed therapists rethink mental health advice out loud, together. We love the work. We also think a lot of the conventional wisdom we were trained to hand out isn't built for the world we're actually living in — and pretending otherwise isn't helping anyone. Hosted by Varayna and Anne, two Atlanta-based LPCs and private-practice owners, each episode digs into the topics we're all navigating: parenting, relationships, work, money, bodies, grief, being single, being tired, being human. We bring what we know as clinicians, we admit what we don't, and we make room for the honest, complicated conversations that don't usually get to happen on the therapy couch. Not a substitute for therapy. Not against therapy. Just two therapists thinking out loud — and hoping you'll think along with us.