Calm By Lane

health, fitness, mental, alternative, nutrition · EN

CALM by Lane: Meditation for Life helps you understand your nervous system and learn practical ways to work with your body instead of constantly fighting it. Through short, focused episodes, we explore meditation, chronic stress, sleep, breathwork, fatigue, Long COVID, dysautonomia, the brain-body connection, somatic awareness, pain, resilience, and recovery—and what these things actually look like in everyday life.This isn't about being calm all the time. It's about building capacity, understanding the signals your body is sending, creating more space around stress, and learning how to find your way back when life knocks you sideways.Some episodes explore the science. Some are guided meditation, breathing or somatic practices. And some come from my own experience recovering from autonomic collapse and dysautonomia. I'm Lane Kennedy, a longtime meditation and stress management teacher and functional nutritionist, and much of what I share here comes from the practices I've taught for