Backbone with Kendra Elyse

health, fitness, mental · EN-US

Backbone with Kendra Elyse is a spoken word and narrative podcast exploring emotional healing, self-worth, and the process of coming back to yourself.Through poetic storytelling, somatic reflection, and embodied expression, each episode creates space to feel, release, and reconnect with the body. These pieces are for anyone navigating change, letting go, or learning to choose themselves again.The series begins with spoken word poetry and expands into short stories and cinematic storytelling.New episodes every Thursday.This podcast is a creative and reflective space and is not a substitute for professional mental health care.