Your Healthiest Healthy with Samantha Harris

health, fitness, alternative, nutrition, education, self improvement · EN

Science-backed, do-able health for women in midlife and beyond — menopause, hormones, breast cancer prevention, gut health and longevity — with Emmy-winning journalist, 2x breast cancer thriver and Certified Health Coach Samantha Harris.Hi, my friends, it's Samantha — WELCOME! Many of you may know me from eight seasons as the co-host of "Dancing with the Stars" and "Entertainment Tonight". Today I'm also a #1 bestselling wellness author (Your Healthiest Healthy, the book), a Certified Health Coach & Certified Trainer. Thriving through and beyond two battles with breast cancer brought me to you!Yes, breast cancer blindsided me at age 40. That diagnosis sent me searching for real answers on how to lower our risk of chronic disease and live more vibrantly. Then at 50, BAM! — a recurrence knocked me down again. That's when I realized that trying to be "100% toxin-free" 100% of the time fails. Every. Time. The overwhelm, fear and worry were just too much.So I created my "10% Toxic" meth