Before You Change Everything...

education, self improvement, health, fitness, mental · EN

A podcast that explores the space between awareness and action. For the ambitious woman who has built a life that looks good on paper, but somewhere along the way, it started to feel a little less like hers. Maybe you’re successful, but restless. Fulfilled, but craving something more. Tired of hustling, overthinking, or constantly trying to figure out what’s next. Maybe you know your patterns and can feel that something needs to change, but you’re not quite sure how to move forward. Hosted by coach Sabrina Del Duca, Before You Change Everything… explores what’s actually happening beneath our behaviors, decisions, and desire for change, especially the emotions we’ve learned to suppress, control, avoid, or distrust. Because we’re all negotiating with emotion. We overthink to find certainty, people-please to avoid disappointment, and overachieve to feel like we’re enough. But what if the way forward isn’t about controlling how you feel