The Sunday Question

health, fitness, mental · EN

When our days feel full of too much stress and too few solutions, we can feel at a loss, unsure what we could do to help ourselves. The stress can make us question if we’ll ever feel better and if life will ever be easier. What if we changed the question? The Sunday Question poses just those kinds of questions to ask yourself as you begin your day. As you ask these questions, you’ll connect to possibilities which help lift the weight of your stress. By asking the same question every day for one week, you create a ritual and a reminder to pay attention to what that question creates for you, such as help, support, opportunities, financial rewards, achievements, acceptance or closure. Rather than feeling stuck in stress, your question can move you into feeling better by taking control. Denise M. Brown, your podcast host, put this technique into practice both while caring for her parents and running her own small business. The habit helped her wh