Almost Forever

health, fitness · EN-US

Almost Forever is a longevity podcast for people who want more than a longer life - they want a fuller one. Hosted by registered longevity dietitians Melanie Murphy Richter and Renee Fitton, Almost Forever features conversations with the clinicians, scientists, and thinkers shaping how we understand the building blocks of a longer healthspan; nutrition, hormones, sleep, metabolism, the gut microbiome, fasting, supplements, mindset, exercise, environmental toxicity, stress, social networks and the daily decisions that compound over decades. You can't live forever but we'll get you one step closer. Brought to you by Prolon, the longevity technology company behind The 5 Day FMD with over 25 years of longevity research, over 40 clinical trials, and 130 global patents. New episodes every other Wednesday on YouTube @prolonfmd, Apple Podcasts, Spotify, or wherever you listen. About our Hosts: Melanie Murphy Richter has a Masters in Nutrition, Healthspan & Longevity. She wa