The Actualising Woman

education, self improvement, health, fitness, mental, society, culture · EN-GB

Hi Everyone who is listening, Clare here... I've been The Actualising Woman for a little while, but sadly the pressure to keep this poddy going has been a little too much for me due to my perfectionism and a lot of overwhelm over the last 6 months. (AuDHD!) However ... I have started Flooba! (much more manageable for me). Flooba is a new podcast which is a sensory sound space for neurodivergent minds. I produce immersive audio support for rest, sleep, emotional regulation, anxiety, productivity, focus and sensory recovery for ADHD, ADD, ASD and AuDHD. Using binaural beats, isochronic tones, rhythmic drumming, sound-drift, solfeggio, ambient textures, soothing frequencies and SFX (and so, so much more), each episode creates a calm, predictable sound environment for us spicies!! These soundscapes may help with: • Focus and productivity • Anxiety relief and stress reduction • Emotional regulation and sensory balance • Meltdown recovery and pos