Mini Meditations for Kids | Mindfulness, Calm & Emotional Skills (Ages 5-10)

kids, family, education · EN-US

Short, calming meditations for kids designed to help children relax, reset, and grow. Mini Meditations for Kids is a 5-minute mindfulness podcast series that supports children through everyday challenges using simple, proven techniques like breathing, visualization, and positive affirmations. Each episode focuses on a real-life moment children experience, including: • anxiety and big feelings • making mistakes and trying again • sleep and bedtime routines • school stress and tests • building confidence and resilience • trying new things and facing fears • gratitude, kindness, and emotional awareness These guided meditations help children develop focus, emotional regulation, and a strong growth mindset — one small moment at a time. Recognized by Common Sense Media as a ‘Best Podcast for Kids (Age 5+)’ and ‘Kids Podcast of the Year’ (★★