Aligned & A Little Unhinged

health, fitness, mental, education · EN

You can be aligned and still a little unhinged.This podcast is for people who are doing the work, even when it's messy, uncomfortable, and imperfect.Hosted by Cass and Shelby, Aligned & a Little Unhinged is where embodiment meets honesty and healing gets real. The conversations explore identity, emotional regulation, attachment, faith, relationships, discipline, nervous system work, and the patterns that keep people stuck with humor, depth, and zero spiritual bypassing.Some episodes are grounded and reflective.Some are raw, funny, and a little unhinged.All of them are honest.This isn't about perfection or "healed girl" aesthetics. It's about learning how to hold alignment and messiness at the same time, responsibility and compassion, structure and surrender, and integrating it all into real life.Expect conversations that challenge your self-concept, call out your excuses (with love), and remind you that growth is allowed to be intentional and chaotic.Follow us on Social Media: