Heal and Grow with Creativity

health, fitness, mental, education, self improvement, arts · EN-US

There's a version of life after diagnosis that nobody warns you about. The strategies stop working. The mask starts to crack. You go looking for yourself and can't tell what's the mask and what's actually you. Heal and Grow with Creativity is a podcast for late-diagnosed neurodivergent women in the middle of that. Hosted by creativity coach Renata McElvany, the show offers reflective conversations and personal stories rooted in lived AuDHD experience. Renata uses expressive art-making as the primary tool in her work, and this show reflects the same approach: slow down, notice what's actually happening, and give it a name. You don't have to have answers to be here. You just have to be willing to sit with the questions. ⭐ Learn more: https://www.renatamcelvany.com/welcome 💌 Get the free guide, After the Diagnosis: